Navigating the up's and down's of this business can be hard on anyone's mental health. Whether you're dealing with rejection, lacking a support system, or feeling like your nerves are getting the best of you, knowing how to provide yourself with self-love and self-care is a MUST for any actor toolbox. 

In this guide, I'll provide you with holistic tools for: 

• Loving Yourself As An Actor
• Ways To Relieve Anxiety
• Finding Your Power + Resources